If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains calcium, cholesterol, and other substances that circulate in the blood.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

These included fruits and vegetables - fresh ... and tinned sardines were last on Lucy's list of foods we should be eating ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Children are vulnerable, as they easily fall prey to the commercial gimmicks, and most of the time the children are out of ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...