There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The DASH diet is mainly composed of vegetables ... high in saturated fats (derived from both animal fats and vegetable oils) ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Children are vulnerable, as they easily fall prey to the commercial gimmicks, and most of the time the children are out of ...

These recipes show some of the innovative and delicious way you can use in-season vegetables for fall. They're also ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

The dinner table tends to be a common point of contention for a lot of families, she says. As a parent and parenting expert, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.