Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

It is also added to processed foods such as high fructose corn syrup. According to the US Food and Drug Administration (FDA), fructose is sourced from sugar cane, sugar beets, and corn. Fructose is ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

There are plenty of options out there that taste nearly identical to the sauces found at your beloved fast food chains. Here ...

Langers perfected their refreshing cola recipes without any of the weird stuff – kicking harmful additives like aspartame, phosphoric acid and high fructose corn syrup to the curb. Craft Cola ...

There are several different names for added sugars, including sugar, cane syrup, high fructose corn syrup, maple syrup, honey and agave to name a few. Added sugars have little nutritional value ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

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Place a wire mesh strainer over a medium mixing bowl. Spoon one tablespoon at a time into the mesh colander. Mash cranberries ...

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