Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...
However, some research suggests that apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. Apple cider vinegar is a food ...
Alfalfa may reduce blood sugar by repairing and preserving islet ... Alfalfa powder is also available in some supplements with various other herbal ingredients. There are not enough human studies ...