There also is an American black elderberry that grows more as a shrub. Elderflowers and elderberries have long been used in herbal medicine to treat cold and flu, control blood sugar, and expel more ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

That will result in a decrease of blood sugar levels and increase in cellular glucose levels ... Contrary to popular opinion ...

Native to India, the neem herb has been a staple in traditional Asian medicine. People have used it to treat pain, fever and ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Rooted in ancient Indian medical practices, Ayurveda aims to treat not just the symptoms but the underlying causes of ...

With a focus on re-establishing equilibrium in the body rather than merely regulating blood sugar levels, Ayurveda provides a holistic approach to diabetes.

Look for trans fat-free alternatives or choose healthier fats like olive oil or avocado. While they lack calories, artificial ...

Learn about the impressive health benefits of black seeds, from enhancing asthma treatment to improving acne and managing ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...