After a month of consistent use, I saw measurable changes. My blood sugar levels began to settle, staying closer to a normal ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

Rooted in ancient Indian medical practices, Ayurveda aims to treat not just the symptoms but the underlying causes of ...

With a focus on re-establishing equilibrium in the body rather than merely regulating blood sugar levels, Ayurveda provides a holistic approach to diabetes.

Look for trans fat-free alternatives or choose healthier fats like olive oil or avocado. While they lack calories, artificial ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and ...