Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Heel-to-toe walks “Walk in a straight line, placing the heel of one foot directly in front of the toes of the other,” coaches ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Because the optimal fit of shoes is primarily associated with holding the instep, workers compensate for the looser forefoot ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Former heavyweight champion Mike Tyson went head-to-head with megastar content creator Jake Paul for one of the saddest match-ups in boxing history.

If you do anything this Black Friday (besides recovering from uncle Leo's creamed corn), use the plethora of sartorial sales ...

Every year, Ursula Bannister of Tacoma, Washington hikes High Rock Lookout, a three-mile trail that overlooks Mount Rainier National Park. Bannister makes the trip in honor of her late mother Hilde, ...

“Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan. “Never walk around ...