Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Incorporating healthy snack foods into your daily routine can help give you ... making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating ... thrivemarket.com and Daily Harvest will send you healthy, already made snacks.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

Cashews are rich in monounsaturated fats, which improve cholesterol levels, reduce inflammation, and support cardiovascular health Cashews are high in zinc and essential minerals that strengthen ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...