Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Learn how to cook quick and easy polenta fries! Erin Foster from Linn County Mental Health Access Center talks about navigating grief during the holidays.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe, which is heart-healthy and tastes delicious.

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...