If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your ... "There’s a very diverse range of foods, from things cooked in a pan like stews, to slow cooking. You ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Parents' Eating Behavior Influences ... profiles tend to reflect a heart-healthy dietary ... June 17, 2024 — New research shows when animals are fed a diet high in saturated fat for nine weeks ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health ... to reap the benefits or follow this healthy eating plan. This way of eating is adaptable ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...