Discover 7 tips for a healthy heart. Heart blockages can be harmful, but these recommendations can help prevent them. A balanced diet with fruits, vegetables, and whole grains reduces cholesterol and ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and they contain antioxidants that dampen inflammation - reducing the risk of heart disease and cancer. Dr John Pezzuto, of ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

Amanda Holden has previously said she "doesn't diet" and "eats everything" - but the Heart FM presenter has made a breakfast switch as she looks to 'lose the stomach' before Christmas ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...