Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal drink can be a comforting nighttime choice. You can sweeten it naturally ...

Today is National Cancer Awareness Day. The day aims to create awareness among the masses regarding prevention and early detection of cancer. One of the biggest factors that lead to cancer is smoking.

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors measure this pressure in millimeters of mercury (mmHg) ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein and is considered a ... It's also ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...