The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.