Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

In light of this advice, they've highlighted two breakfast staples with cholesterol-lowering capabilities: porridge and beans ...