Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

making it essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

A heart-healthy diet averages about 50% of calories from minimally ... The Dietary Guidelines for Americans recommend 225 to ...

The American Heart Association and Dietary ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

It's often attempted by those looking to lose weight, manage acne, or improve their overall heart health ... the keto diet or just trying to stay on top of your keto meal plan, we found the ...

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...