MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

This creamy egg sandwich is ideal for days when you don't have enough time to cook. Ready in just under 15 minutes, it is both tasty and healthy. By incorporating this simple belly fat drink into your ...

Energy levels are hard to maintain in today's fast-paced work environment. Many of us grab our favourite junk food or order cups ... rendering one unproductive. Healthy snacking can help sustain ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! Each of these dishes help support healthy cholesterol levels since they are lower in saturated ...

Assender, has shared her recipe for loaded sweet potatoes, which has been a huge hit with her followers and it's easy to see ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

But this presents a practical challenge for organisations: how can they ensure that hybrid work is healthy? To address this, I collaborated with colleagues ... Some take the opportunity to get more ...