Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The symptoms of endometriosis can be managed by eating a diet rich in anti-inflammatory fruits, vegetables, and whole grains. These provide essential vitamins, minerals, and fibre. Lean protein ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.