Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

When you have children, it seems like you’re always busy. While dining on the run can save time, experts encourage families ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

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