Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

After a busy day, we all crave a quick, healthy, and light dinner that helps us unwind after a long day at work. There's one healthy, light, and versatile food that almost everyone loves: zucchini.

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Dozens of Howard County students and parents tried new and existing school lunch foods during a taste test event.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

Palm Beach Harvest is a nonprofit organization dedicated to making sure those in need have access to healthy meals.

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A toaster oven offers a similar cooking experience to a standard oven — it’s just smaller. Instead of sitting within a wall ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...