I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

Got kids who think dinner comes in a bag with a toy? Give them a taste of the good stuff with these 15 chicken dinners that ditch the drive-through vibes for real flavor. No gimmicks—just satisfying ...

These recipes have lower levels of saturated fat and sodium and are high in potassium, which can help support healthy blood pressure. Plus, they feature fall produce, like Brussels sprouts ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious and healthy chocolate recipes that are delicious but nutritious. While ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...