The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Finally, when shopping for fish, look out for logos such as the blue Marine Stewardship Council ... growing your own food can help you save money and eat a more sustainable healthy diet. You can also ...

Neuroscience research shows that your answer to this question can be an early warning sign that your brain isn't aging well.

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6, when combined with ...

Manipulated videos of popular Filipino doctors who appear to promote salt water as a cure for high blood pressure have been ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

The Healthy Boiler Wellness Program was introduced in January 2018 in response to significantly increasing healthcare costs and trends as a way to provide benefits-eligible employees and spouses ...

The Dietary Guidelines for Americans for 2025 are being worked on to provide advice on what to eat and drink to build a healthy diet that can promote healthy growth and development, help prevent ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

I don’t write recipes for what I'd consider “diet” food all that often. I consider everyone’s health, strength, or weight loss journey to be their own, and like most personal things, filled with ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...