One of the most important foods for a balanced diet is carbohydrates. Often people think carbohydrates are bad ... Using a teaspoon of olive oil with vinegar and herbs is a healthy way to dress your ...

Neuroscience research shows that your answer to this question can be an early warning sign that your brain isn't aging well.

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

Recognition of the Northern Ireland Farm Quality Assurance (NIFQA) logo continues to sit at record levels, as confirmed by ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Research undertaken in the first half of 2024 shows that more than eight in 10 consumers are aware of the NIFQA logo ...

The program helps older residents maintain proper nutrition in East Hampton, where nearly 22% of town residents are 65 and ...

Factors such as personal metabolism, adherence to a ketogenic or low-carb diet, and overall lifestyle choices play critical roles in determining the outcomes. Users are encouraged to combine the ...