Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Fruit is a cornerstone of a healthy and balanced diet. With their wide array of vitamins, minerals, and fiber, fruits are ...

David Padilla, 77, a Westbury resident, has been living with type 2 diabetes for over 40 years and continues to live life to ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

The American Indian Center's new Food is Medicine program marks a generational and culinary shift—through braised bison with a blackberry mole sauce, and a venison dip sandwich with giardiniera—for ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Pistachios are nutrient-dense, and rich in vitamins, minerals, antioxidants, and healthy fats, making them a potent addition ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...