Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Avocado might seem like an odd choice but it actually works very well as a substitute for cream cheese in baking recipes, as it does a similar job of lending moisture and (healthier) fat to baked ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises ... Sweet potatoes are a nutritious ...

Excess sugar links to weight gain and impacts health in several ways. In contrast, reducing added sugars can help you replenish energy levels, prevent certain chronic diseases and improve overall ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

While a healthy amount of sugar gives your body the necessary energy to survive, your sweet tooth may become a sugar-craving habit. Because comfort foods like those high in sugar can help soothe ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...