These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ... The information contained in this article is for educational and informational purposes only and ...

Inside just one peanut there are so many forms of nutrients. Including niacin, which can help lower the risk of memory loss.

If you’re looking for a way to show your furry best friend some extra love, making your own healthy dog treats is the pe ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

“I am honored to have been named a K12 scholar,” says McNerney. “To me, this represents Northwestern’s commitment to my ...

In this article, you will learn about the botanical name of groundnut, its family, the origin of groundnut, and its uses.

Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...