Almonds, walnuts and peanut butter are calorie-dense and packed with healthy fats, proteins, and vitamins. Packed with high-quality protein, healthy fats and essential vitamins, eggs are a versatile ...
Vibrant color and high in fiber; great for digestion. Banana, almond or peanut butter, Greek yogurt, and a splash of milk. High in protein and healthy fats, great for a filling breakfast. Spinach And ...