You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

In addition to designated National holidays, various public holidays are observed in local communities or municipalities. Greek law mandates that every Sunday throughout the year is designated as a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Essential Post-Diwali Skincare Tips for Radiant Skin Optical Illusion: Can You Find A Unique Boy In The Group?

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Feta cheese, a staple in Greek cuisine, has become a global sensation, with sales increasing by an incredible 700% over the past ten years. Known as Greece’s “white gold,” feta is now a leading export ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...