Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

Whey protein provides various health benefits, including antimicrobial, anticancer ... so you can still get that fluffy ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Moderation and a balanced approach to protein intake are crucial for maintaining optimum health and avoiding possible side effects. The best form of whey protein depends on individual goals and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Here are 8 health and nutrition benefits of jicama ... A 2019 study in mice with diabetes found that probiotic yogurt made with jicama helped lower blood sugar levels more than regular probiotic ...