When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Greek yogurt typically has nearly double the amount of protein of traditional yogurt, which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Medically reviewed by Melissa Nieves, LNDThere are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 ...

Greek yogurt is great: one-half cup is loaded with probiotics ... They are richer in flavor, but still offer plenty of health ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...