Greek yogurt is noticeably thicker than traditional styles because it’s strained to ... This is a form of yogurt, but not all ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

However, the enhancement in probiotic survival did not result in a digestive health benefit,” Holscher said. Both studies were at least partially funded by the National Honey Board, but Holscher said ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Let’s talk about more benefits of cocoa powder taken daily. Cocoa powder contains Iron, Zinc, Selenium, and Magnesium, which ...

Greek yogurt typically has nearly double the amount of protein of traditional yogurt, which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.