When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If you don’t already eat them, it’s time to add blackberries to your diet because they are packed with health benefits. A ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Chia seeds are like little health superheroes among all the different types of seeds ... They add a subtle crunch and provide an extra dose of fiber and protein. 3. Yogurt toppings: Sprinkle chia ...

Greek yogurt typically has nearly double the amount of protein of traditional yogurt, which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...