Annatto is primarily added to food to impart an orange, red clay color. Find out more about the extraction process and ...

Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may be good for the gut and heart. It is used in multiple cuisine in myriad ways ...

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

This Morning chef Shivi Ramoutar has shared her go-to ingredient that can help boost your health in many ways, including ...

This Morning chef Shivi Ramoutar has revealed that she's currently obsessed with a certain food, and the amazing benefits ...

EXCLUSIVE: Chef Shivi Ramoutar shared how spicing up your dishes can be more beneficial than you think, in an insight into ...

Learn how black cumin, also known as kalonji, can enhance your health with its powerful nutrients, antioxidants, and ...

The tea also has anti-inflammatory and antimicrobial properties that further support gut health by easing mild digestive ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Kalonji, or black cumin, is a powerhouse spice commonly found in Indian kitchens. From enhancing digestion to boosting memory ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...