Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

We see right through the unshowered soul living in a car by the beach, or by the Walmart, or by the side of the road. But ...

Gradually increase the size of the circles. Engage your whole body while walking by reaching overhead with your hands. Raise both the hands as you step forward stretching your entire body upward.

One caution: This is a spoiler-free zone, so we won’t be addressing upcoming storylines here unless it’s already common ...

When someone has battled depression, the possibility of a relapse always lingers. Recognizing the warning signs early can ...

This 24-hour sleep-wake cycle is known as your circadian rhythm, and it responds to different cues that tell your body that it’s time to sleep. While things ... difficult to go back to sleep ...

But it's far from a peaceful snooze as he starts sleep-talking, sounding like he is "responding" to an emergency call. He asks: "Is there any reason why you want to go? Is there any particular ...

You want a mattress that’s comfortable, but also gives you the support you need around your shoulders, hips, and spine, and keeps you at just the right temperature while you sleep. And that’s ...

When going into cold conditions it is your responsibility to learn the latest ... unable to perform complex tasks with hands, shiver can be mild to severe, hands numb Moderate Hypothermia 95º - 93ºF ...

Getting enough REM sleep ... while helping you get more REM sleep. Research shows that going to bed and waking up at the same time each day is linked to better health outcomes. On the other hand ...

Whether you’re a runner, work long hours on your feet or just want extra leg support, compression socks can be a game-changer. By boosting circulation, they help reduce swelling and fatigue ...