Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up ... These increase flexibility, strengthen ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...