Fun & Friends is a nonprofit in Sioux Falls that creates social groups for people with disabilities. Sunday afternoon, they ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our ...

Hand strengthening and stretching exercises have been shown to improve RA symptoms. Spread your fingers as wide as they can go, then make a fist. Repeat that stretching and squeezing motion.

This document has been published in the Federal Register. Use the PDF linked in the document sidebar for the official electronic format.

These hands-on activities not only keep them engaged but also ... After all, the true spirit of Diwali rests in the bonds we strengthen and the joy we spread. So, as the festival approaches, let’s ...

Common rehabilitation practices include hand exercises, stretching, and resistance training to strengthen muscles and improve dexterity. Innovative rehab techniques, such as Functional Electrical ...