Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Help your baby work up to those first words (and steps) with these easy developmental activities you can do at home.

This exercise helps build strong leg muscles and makes their whole body stronger! - Make It Fun: Turn exercises into a game! For example, see how many jumping jacks your kids can do in 30 seconds to ...

To stay fit as you age, practice light strength training with resistance bands or weights a few times a week to maintain muscle mass and engage in regular hand exercises. Stretch daily through ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Miami’s sunny weather and lively atmosphere make it a great place for kids to stay active and entertained, especially during school breaks.