Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In celebration of National Family Week, explore these fun and engaging activities that help teach kids about climate change.

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

From Alice in Wonderland to a Jack O’Lantern Extravaganza at the Zoo to Peter Pan, there's no shortage of kid-friendly culture this month.

School is back in session and now is the perfect time for parents to think about how to best prepare their children for a ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Now, Magiera lives in Marion Woods – Sky Active Living and attributes his longevity to a combination of good health, regular ...