Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

The most notable form includes weight lifting or bodyweight strength training, but there is also high-intensity interval ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.