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1 小时
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
2 天
Jennifer Lopez's HIIT routine to stay fit at 55
At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...
thetechedvocate.org
2 天
5 Best HIIT Workouts for Men To Build a Shredded Body
Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...
4 天
Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s Even When It’s Freezing!
Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...
Montrose Daily Press
4 天
Break a sweat at Hotworx, Montrose's newest fitness studio
If you’re looking for a workout that will really warm you up during these cold winter months, Hotworx, located at 1337 Mayfly ...
5 天
From 300 lbs to 100K races: How this mom of 4 took up ultramarathons
Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.
Yahoo
8 天
High-Intensity Interval Training: The Ultimate Guide for Runners
Join Runner’s World+ for the latest training tips and advice! HIIT sounds very scientific, but it’s really very simple. It’s comprised of short, hard bouts of cardio exercise—anywhere from 10 seconds ...
10 天
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
bmjopensem.bmj
14 天
Cardiac health in breast cancer (CHiB): protocol for a single-centre, randomised controlled ...
The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...
15 天
Can weekend workouts make up for lost hours in the week? Here are routines that work
The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...
15 天
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
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