I’ve been an avid runner for almost twenty years, and while all that pavement pounding has come with plenty of benefits, there have been some drawbacks too. My knees, hips, and ankles can get cranky ...

It reminded me of step aerobics If you’ve ever missed old-school ... It was a nice blend of HIIT with dance-influenced ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

HIIT burns many calories while you work out—and even after you finish! Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...