At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

The music adapts in real-time based on the user's brainwave activity. This combines with targeted cognitive exercises to ...

Reading is a timeless hobby that transports you to other worlds, all from the comfort of your home. Whether you prefer ...

Whether you're looking to burn off pre-holiday calories, catch Texas country legend Pat Green, witness European circus ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...