Bodyweight exercises: Include exercises like squats, lunges, push-ups, and planks to build strength using your own body weight. High-intensity interval training (HIIT): Alternating between short ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...