This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...

Rumble Boxing is a unique workout that combines boxing circuits, HIIT, and strength training ... The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

After four straight weeks kicking off her mornings with lemon-infused warm water and a 30-minute sweat session ("It included ...

such as sprints or HIIT. Improve sleep and reduce stress: If your goal is to reduce stress or improve sleep quality, moderate cardio in the evening may be a good option. However, it is recommended ...