Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

After four straight weeks kicking off her mornings with lemon-infused warm water and a 30-minute sweat session ("It included ...

Bodyweight exercises: Include exercises like squats, lunges, push-ups, and planks to build strength using your own body weight. High-intensity interval training (HIIT): Alternating between short ...

Last but by no means least, HIIT is an excellent way to get your heart rate up quickly and to bank a workout guaranteed to boost your fitness, shares the expert. "Incorporating short bursts of intense ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

With the vast plethora of sports bras across the world wide web, it can be hard to find the perfect supportive model for you ...

Paul won six consecutive fights to start his boxing career but suffered the first defeat in a split-decision loss to Tommy Fury back in February 2023. He then defeated Nate Diaz by unanimous ...