Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal of the American College ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...