You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...