Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, and an appropriate mid-week core workout on Wednesdays. If that works for ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...