There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Benefits of Working Out at the Gym With regular gym sessions, you can witness a significant increase in strength, endurance, ...