The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...