Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

As autumn and winter approach, so does our reliance on hearty root vegetables. We love them in all of our favorite comfort dishes ... While carrots in the United States are often sold without their ...

If you have leftover roasted vegetables, zucchini (see page 200) or even broccoli fritters (see page 199), warm them and add to the bowls. You can also repurpose a leftover salad or simply slice some ...

Blurred vision is another common eye problem during pregnancy. It’s caused when fluid retention temporarily changes the shape ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Vitamin C plays a crucial role in the production of a collagen, the protein that gives our skin its firm, youthful structure ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Green leafy vegetables also contain calcium. As a private patient advocate, I’ve found there are few things sadder than an ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.